Scientific Principles of Hypertrophy Training by Jared Feather, Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis

Scientific Principles of Hypertrophy Training

Jared Feather, Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis

376 pages first pub 2021 (editions)

nonfiction education health science sports
Powered by AI (Beta)
Loading...

Description

Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...