Recovering from Training: How to Manage Fatigue to Maximize Performance by Dr. Melissa Davis, James Hoffmann (Sports physiologist), Mike Israetel

Recovering from Training: How to Manage Fatigue to Maximize Performance

Dr. Melissa Davis, James Hoffmann (Sports physiologist), Mike Israetel

137 pages • missing pub info (view editions)

nonfiction health medium-paced
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce i...

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