Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger by Jeffrey Brantley, Wendy Millstine

Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger

Jeffrey Brantley, Wendy Millstine

224 pages • first pub 2015 (editions)

nonfiction self help informative inspiring medium-paced
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Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, an...

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