Mindfulness for Dummies by Shamash Alidina

Mindfulness for Dummies

Dummies

Shamash Alidina

400 pages first pub 2010 (editions)

nonfiction psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continu...

Read more

Community Reviews

Loading...

Content Warnings

Loading...