The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, David A. Carbonell, Elizabeth M Karle, Sally M. Winston, Martin N. Seif, Elizabeth Robbins Eshelman, Martha Davis, Rick Hanson, Catherine M. Pittman

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, David A. Carbonell, Elizabeth M Karle, Sally M. Winston, Martin N. Seif, Elizabeth Robbins Eshelman, Martha Davis, Rick Hanson, Catherine M. Pittman

128 pages • first pub 2020 (view editions)

informative slow-paced
Powered by AI (Beta)
Loading...

Description

A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemicIf you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural...

Read more

Community Reviews

Loading...

Content Warnings

Loading...