The Science of Meditation: How to Change Your Brain@@ Mind and Body by Daniel, Daniel, Davidson, Davidson, Richard Goleman, Richard Goleman

The Science of Meditation: How to Change Your Brain@@ Mind and Body

Daniel, Daniel, Davidson, Davidson, Richard Goleman, Richard Goleman

340 pages • first pub 2017 (editions)

nonfiction psychology science informative reflective slow-paced
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Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard D...

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