Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night by Jeffrey Brantley, Wendy Millstine

Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night

Five Good Minutes

Jeffrey Brantley, Wendy Millstine

256 pages first pub 2006 (editions)

nonfiction self help informative inspiring slow-paced
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What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You c...

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