The Mindful Way Through Depression by Mark Williams, Jon Kabat-Zinn, John Teasdale
The Mindful Way Through Depression

Mark Williams, Jon Kabat-Zinn, John Teasdale

The Mindful Way Through Depression

Mark Williams, Jon Kabat-Zinn, John Teasdale

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nonfiction psychology self help informative reflective medium-paced
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Community Reviews

3.91
based on 464 reviews

Moods

informative: 90%

reflective: 59%

hopeful: 43%

inspiring: 37%

relaxing: 34%

challenging: 12%

emotional: 12%

sad: 3%


Pace

15% of readers chose fast
53% of readers chose medium
30% of readers chose slow
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