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Acceptance and Commitment Therapy: How to get out of the 'worry trap' using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life by David Lawson

Acceptance and Commitment Therapy: How to get out of the 'worry trap' using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life

David Lawson

142 pages • first pub 2019 (editions)

informative reflective medium-paced
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Acceptance and Commitment Therapy: How to get out of the 'worry trap' using ACT. A simple guide to relieve stress and overcome fear. Start living an e by David Lawson

Acceptance and Commitment Therapy: How to get out of the 'worry trap' using ACT. A simple guide to relieve stress and overcome fear. Start living an e

David Lawson

140 pages • first pub 2019 (editions)

informative reflective medium-paced