Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety by Seth J. Gillihan

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety

Seth J. Gillihan

238 pages first pub 2016 (editions)

nonfiction psychology self help informative fast-paced
Powered by AI (Beta)
Loading...

Description

Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. —DR. ROBIN ZASIO, Psy. D., ...

Read more

Community Reviews Summary of 116 reviews

Moods

informative 88%
reflective 77%
inspiring 44%
challenging 33%
hopeful 33%
lighthearted 22%
emotional 11%

Pace

slow 44%
medium 33%
fast 22%

Average rating

3.78

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.