The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, Martha Davis, Rick Hanson

128 pages first pub 2020 (editions)

nonfiction psychology informative slow-paced
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Description

"Ideal for these unsettling times; highly recommended for general readers."  --Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemicIf you're feeling unprecedented levels of str...

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Community Reviews Summary of 40 reviews

Moods

informative 100%
hopeful 66%
reflective 66%
inspiring 33%
relaxing 33%

Pace

fast 66%
medium 33%

Average rating

3.49

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