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Seth J. Gillihan
missing page info • first pub 2019 (editions)
ISBN/UID: 9781683732464
Format: Paperback
Language: English
Publisher: Pesi Publishing
Publication date: 28 May 2019
Description
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Be more connected and engaged in the present moment - Choo...
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
—
Seth J. Gillihan
missing page info • first pub 2019 (editions)
ISBN/UID: 9781683732464
Format: Paperback
Language: English
Publisher: Pesi Publishing
Publication date: 28 May 2019
Description
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Be more connected and engaged in the present moment - Choo...
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.