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320 pages • first pub 2015 (editions)
ISBN/UID: 9781451690552
Format: Paperback
Language: English
Publisher: Atria Books
Publication date: 06 December 2016
Description
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us ...
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320 pages • first pub 2015 (editions)
ISBN/UID: 9781451690552
Format: Paperback
Language: English
Publisher: Atria Books
Publication date: 06 December 2016
Description
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us ...
Community Reviews
Content Warnings