Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb, Alex Korb, Daniel J. Siegel
Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
—
Alex Korb, Alex Korb, Daniel J. Siegel
Add cover

Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb, Alex Korb, Daniel J. Siegel

242 pages • first pub 2015 (view editions)

nonfiction psychology self help informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

Powerful Neuroscience to Reverse Your Depression & Reshape Your BrainDepression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricat...

Read more

Community Reviews

Loading...

Content Warnings

Loading...