Relax and Be Aware by Doug McGill, Sayadaw U Tejaniya
Relax and Be Aware
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Doug McGill, Sayadaw U Tejaniya
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Relax and Be Aware

Doug McGill, Sayadaw U Tejaniya

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nonfiction religion self help informative slow-paced
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A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in ev...

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