Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times by Richard Gilpin
Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times

Richard Gilpin

Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times

Richard Gilpin

144 pages first pub 2018 (editions)

nonfiction self help hopeful informative reflective medium-paced
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Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem, the mind.

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