Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body by Jeffrey Brantley, Wendy Millstine

Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

Five Good Minutes

Jeffrey Brantley, Wendy Millstine

247 pages • first pub 2008 (editions)

nonfiction self help informative inspiring fast-paced
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Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate-or even be comfortable in-our bodies. In the western world we often live nearly entirely i...

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