Scan barcode
632 pages • missing pub info (editions)
ISBN/UID: 9798200724512
Format: Paperback
Language: English
Publisher: Blackstone Publishing
Publication date: Not specified
Description
From two experts on the psychology of behavior change comes A Mindful Year , the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxie...
Community Reviews
Content Warnings
632 pages • missing pub info (editions)
ISBN/UID: 9798200724512
Format: Paperback
Language: English
Publisher: Blackstone Publishing
Publication date: Not specified
Description
From two experts on the psychology of behavior change comes A Mindful Year , the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxie...
Community Reviews
Content Warnings