Lift Like a Girl: Be More, Not Less. by Nia Shanks

Lift Like a Girl: Be More, Not Less.

Nia Shanks

310 pages first pub 2017 (editions)

nonfiction health lighthearted slow-paced
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Description

You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about...

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