Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience by Erica Pool, Patricia E. Zurita Ona, Matthew McKay, Patrick Fanning

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Erica Pool, Patricia E. Zurita Ona, Matthew McKay, Patrick Fanning

224 pages • missing pub info (editions)

nonfiction self help informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...