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Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life by Jon Kabat-Zinn, Jon Kabat-Zinn
Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life

Jon Kabat-Zinn, Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life

Jon Kabat-Zinn, Jon Kabat-Zinn

184 pages first pub 2006 (editions)

nonfiction psychology self help informative medium-paced
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We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity th...

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