The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Zindel V. Segal, Lizabeth Roemer, Susan M. Orsillo

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Zindel V. Segal, Lizabeth Roemer, Susan M. Orsillo

308 pages • first pub 2011 (view editions)

nonfiction psychology self help informative slow-paced
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Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psycho...

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