No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar with Jill Blackwood (Narrator)

7 hours, 9 minutes • first pub 2022 (editions) user-added

nonfiction health self help sports
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Description

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of resea...

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