Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves—and How to Quiet Your Inner Critic for Good by Betsy Holmberg

Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves—and How to Quiet Your Inner Critic for Good

Betsy Holmberg

168 pages • first pub 2025 (view editions)

nonfiction psychology self help challenging informative reflective medium-paced
Powered by AI (Beta)
Loading...

Description

A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive. Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you...

Read more

Community Reviews

Loading...

Content Warnings

Loading...