The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, Martha Davis, Rick Hanson

128 pages • first pub 2020 (editions)

informative slow-paced
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"Ideal for these unsettling times; highly recommended for general readers." --Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemicIf you're feeling unprecedented levels of st...

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