The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It by David A. Carbonell

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It

David A. Carbonell

6 hours, 7 minutes • first pub 2016 (editions) user-added

nonfiction psychology self help hopeful informative medium-paced
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cyc...

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