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The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy

Chris Irons

448 pages first pub 2019 (editions)

informative inspiring medium-paced
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Description

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising ...

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