Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork by Stuart Sandeman

Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork

Stuart Sandeman

352 pages missing pub info (editions)

nonfiction science informative inspiring reflective medium-paced
Powered by AI (Beta)
Loading...

Description

How are you breathing right now?Belly or chest? Fast or slow? Is there any tension in your body?These might seem like trivial questions.But your breathing can explain how much stress you’re under. It can reveal your emotional state. It can even ho...

Read more

Community Reviews Summary of 19 reviews

Moods

informative 88%
inspiring 66%
reflective 33%
hopeful 22%
relaxing 22%
adventurous 11%
emotional 11%
funny 11%
lighthearted 11%

Pace

medium 87%
slow 12%

Average rating

4.04

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.