A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit by Catherine Polan Orzech

A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

Catherine Polan Orzech

208 pages missing pub info (editions)

nonfiction self help informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice o...

Read more

Community Reviews

Loading...

Content Warnings

Loading...