Catherine Polan Orzech

2 books

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need by Catherine Polan Orzech, William H. Moorcroft

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Catherine Polan Orzech, William H. Moorcroft

224 pages • first pub 2019 (editions)

nonfiction self help informative medium-paced
A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit by Catherine Polan Orzech

A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

Catherine Polan Orzech

208 pages • missing pub info (editions)

nonfiction self help informative inspiring medium-paced
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