Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Jon Kabat-Zinn

650 pages • first pub 1990 (editions)

nonfiction health psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, thi...

Read more

Community Reviews

Loading...

Content Warnings

Loading...