The Muscle & Strength Pyramid - Nutrition by Andrea Valdez, Eric Helms, Andy Morgan

The Muscle & Strength Pyramid - Nutrition

Andrea Valdez, Eric Helms, Andy Morgan

126 pages first pub 2015 (editions)

nonfiction health informative medium-paced
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Description

Long gone are the days of strict meal plans and cookie-cutter dietary approaches. We know too much as an industry to stand for these “one plan fits all” food prescriptions. This book will reveal a set of guidelines, principles, and theories to cre...

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