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![5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life by Heidi E. Spear, David B. Dillard-Wright, Paula Munier](https://assets.thestorygraph.com/assets/placeholder-cover-2a45d917f8f8061888e77f7aae688f59aacb0ece1262c264eaa3ca9f1dfd07e8.jpg)
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Heidi E. Spear, David B. Dillard-Wright, Paula Munier
224 pages • first pub 2011 (editions)
ISBN/UID: 9781440529795
Format: Paperback
Language: English
Publisher: Adams Media
Publication date: 18 December 2011
Description
You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness,...
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![5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life by Heidi E. Spear, David B. Dillard-Wright, Paula Munier](https://assets.thestorygraph.com/assets/placeholder-cover-2a45d917f8f8061888e77f7aae688f59aacb0ece1262c264eaa3ca9f1dfd07e8.jpg)
—
Heidi E. Spear, David B. Dillard-Wright, Paula Munier
224 pages • first pub 2011 (editions)
ISBN/UID: 9781440529795
Format: Paperback
Language: English
Publisher: Adams Media
Publication date: 18 December 2011
Description
You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness,...