5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life by Heidi E. Spear, David B. Dillard-Wright, Paula Munier
5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

Heidi E. Spear, David B. Dillard-Wright, Paula Munier

5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

Heidi E. Spear, David B. Dillard-Wright, Paula Munier

224 pages first pub 2011 (editions)

nonfiction informative inspiring relaxing slow-paced
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You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness,...

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