Calming Your Angry Mind: How Mindfulness & Compassion Can Free You from Anger & Bring Peace to Your Life by Jeffrey Brantley

Calming Your Angry Mind: How Mindfulness & Compassion Can Free You from Anger & Bring Peace to Your Life

Jeffrey Brantley

259 pages • first pub 2015 (editions)

nonfiction self help informative inspiring medium-paced
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Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly antic...

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