Mindfulness for Dummies by Shamash Alidina

Mindfulness for Dummies

Dummies

Shamash Alidina

336 pages first pub 2010 (editions)

nonfiction psychology self help informative medium-paced
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How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative though...

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