The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships by Holly Yates, Mavis Tsai, Shawn C. Whooley

The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

Holly Yates, Mavis Tsai, Shawn C. Whooley

200 pages • missing pub info (view editions)

nonfiction psychology dark emotional mysterious medium-paced
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 Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like...

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