Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long by Jeffrey Brantley, Wendy Millstine, Wendy-O Matik

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

Five Good Minutes

Jeffrey Brantley, Wendy Millstine, Wendy-O Matik

248 pages • first pub 2005 (editions)

nonfiction self help informative inspiring lighthearted slow-paced
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Description

The 100 simple practices found in Five Good Minutes® are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their i...

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