The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb

240 pages first pub 2015 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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Description

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effect...

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Community Reviews Summary of 460 reviews

Moods

informative 100%
hopeful 56%
inspiring 47%
reflective 26%
relaxing 13%
lighthearted 8%
challenging 6%
emotional 4%
funny 2%

Pace

medium 64%
fast 19%
slow 16%

Average rating

4.08

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