The Science of Meditation: How to Change Your Brain, Mind and Body by Daniel Goleman, Richard J. Davidson
The Science of Meditation: How to Change Your Brain, Mind and Body
—
Daniel Goleman, Richard J. Davidson
Add cover

The Science of Meditation: How to Change Your Brain, Mind and Body

Daniel Goleman, Richard J. Davidson

330 pages • first pub 2017 (editions)

nonfiction health psychology science informative reflective relaxing slow-paced
Powered by AI (Beta)
Loading...

Description

A radical reinterpretation of mental exercise from two New York Times bestselling authors - "What if we could exercise our minds like we exercise our bodies?" - backed by state-of-the-art scientific researchMore than forty years ago, two friends a...

Read more

Community Reviews

Loading...

Content Warnings

Loading...