The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence by Jennifer Shannon

The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

Jennifer Shannon with Doug Shannon (Illustrator)

124 pages • first pub 2012 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the w...

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