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650 pages • first pub 1990 (editions)
ISBN/UID: 9780345536938
Format: Paperback
Language: English
Publisher: Bantam
Publication date: 24 September 2013
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depres...
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Content Warnings
650 pages • first pub 1990 (editions)
ISBN/UID: 9780345536938
Format: Paperback
Language: English
Publisher: Bantam
Publication date: 24 September 2013
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depres...
Community Reviews
Content Warnings