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181 pages • first pub 1996 (editions)
ISBN/UID: 9781889462004
Format: Hardcover
Language: English
Publisher: Advanced Research Press
Publication date: 01 August 1996
Description
PERIODIZATION BREAKTHROUGH! describes essential, but often overlooked principles of successful strength training such as, the process of dividing training into smaller, more manageable intervals, and the need to vary workout intensity and exercise...
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181 pages • first pub 1996 (editions)
ISBN/UID: 9781889462004
Format: Hardcover
Language: English
Publisher: Advanced Research Press
Publication date: 01 August 1996
Description
PERIODIZATION BREAKTHROUGH! describes essential, but often overlooked principles of successful strength training such as, the process of dividing training into smaller, more manageable intervals, and the need to vary workout intensity and exercise...
Community Reviews
Content Warnings