Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Sasha Hamdani

192 pages missing pub info (editions)

nonfiction psychology self help informative medium-paced
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Description

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental heal...

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Community Reviews Summary of 197 reviews

Moods

informative 95%
reflective 40%
inspiring 34%
hopeful 30%
lighthearted 18%
funny 5%
challenging 2%
emotional 2%
relaxing 2%

Pace

fast 56%
medium 29%
slow 14%

Average rating

3.72

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