5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body by Elena Welsh

5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body

Elena Welsh

228 pages first pub 2020 (editions)

nonfiction self help informative slow-paced
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Stop stressing-fast Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.Whether you're at home,...

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