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Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good by Debora Yost, Eliza Kingsford

Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

Debora Yost, Eliza Kingsford

256 pages • first pub 2017 (editions)

nonfiction health self help informative slow-paced
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Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good by Debora Yost, Eliza Kingsford

Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

Debora Yost, Eliza Kingsford

7 hours, 16 minutes • first pub 2017 (editions) user-added

nonfiction health self help informative slow-paced
Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good by Eliza Kingsford

Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

Eliza Kingsford

232 pages • first pub 2017 (editions)

nonfiction health self help informative slow-paced