Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness by Janice M. Prochaska, James O. Prochaska

Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

Janice M. Prochaska, James O. Prochaska

260 pages • first pub 2016 (editions)

nonfiction psychology self help informative medium-paced
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Description

Coronavirus has changed the way we live almost overnight. This book can help you understand and learn to manage change to improve health and happiness. Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by...

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