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Guided Mindfulness Meditation Series 2 by Jon Kabat-Zinn

Guided Mindfulness Meditation Series 2

Jon Kabat-Zinn

4 pages first pub 2014 (view editions)

nonfiction informative medium-paced
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Description

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongsuthe intimacy of the here and now. This title guides listeners through a range of mindfulness meditation practices for co...

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