Daily Meditations for Calming Your Anxious Mind by Jeffrey Brantley, Wendy Millstine

Daily Meditations for Calming Your Anxious Mind

Jeffrey Brantley, Wendy Millstine

216 pages first pub 2015 (editions)

nonfiction self help informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...