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![Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic by Jeffrey Brantley, Wendy Millstine](https://assets.thestorygraph.com/assets/placeholder-cover-2a45d917f8f8061888e77f7aae688f59aacb0ece1262c264eaa3ca9f1dfd07e8.jpg)
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Jeffrey Brantley, Wendy Millstine
186 pages • first pub 2015 (editions)
ISBN/UID: 9781572243385
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Mindfulness, a nonjudgmental state of focusing on the here and now, is a fundamental Zen precept that is proven to calm the mind and relax the body. Today, doctors treating patients with stress disorders have a new appreciation for this spiritual ...
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![Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic by Jeffrey Brantley, Wendy Millstine](https://assets.thestorygraph.com/assets/placeholder-cover-2a45d917f8f8061888e77f7aae688f59aacb0ece1262c264eaa3ca9f1dfd07e8.jpg)
—
Jeffrey Brantley, Wendy Millstine
186 pages • first pub 2015 (editions)
ISBN/UID: 9781572243385
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Mindfulness, a nonjudgmental state of focusing on the here and now, is a fundamental Zen precept that is proven to calm the mind and relax the body. Today, doctors treating patients with stress disorders have a new appreciation for this spiritual ...