Physique After 50: How to Use Resistance Training to Feel Great, Maintain Muscle & Fight the Effects of Aging by Scott Abel

Physique After 50: How to Use Resistance Training to Feel Great, Maintain Muscle & Fight the Effects of Aging

Scott Abel

178 pages missing pub info (editions)

nonfiction health informative medium-paced
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Description

Forget settling for the so-called "golden" years. Instead, join the platinum club Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as you experience some of the best years of your li...

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